If you’re like most brides, you’re probably finding that getting engaged is one of the best motivators for losing weight. We all want to look great for the big day. David Zinczenko, author of The Abs Diet for Women and editor of Men’s Health, has 10 suggestions to help you lose weight before your wedding day — and keep it off. On the list? Never get hungry, eat from 12 important food groups and let yourself cheat once a week. Not on the list? Starvation diets and depriving yourself. Read Zinczenko’s tips here.